Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending Sep 19, 2009:

activity # timemileskm+mload
  Road Running3 2:09:45 14.2(9:08) 22.85(5:41)366.3
  Trail Running3 1:38:00 6.0(16:20) 9.66(10:09)269.0
  O - competition1 1:04:05 4.54(14:08) 7.3(8:47)384.5
  Bicycling1 28:00 2.2(12:44) 3.54(7:54)84.0
  Total5 5:19:50 26.94(11:52) 43.35(7:23)1103.8

«»
1:29
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 19, 2009 #

Trail Running warm up/down (ROC A meet) 25:00 [2] 2.0 mi (12:30 / mi)

O - competition race (ROC A meet) 25:43 [5] 3.2 km (8:02 / km)

Sprint champs. 2.2 km nominal. Quick running, but 5 min search on #12 blew the race. Missed opening into green with pine tree, looped around and relocated off trail. Nice course, however.

O - competition race (ROC A meet) 38:22 [5] 4.1 km (9:21 / km)

Middle distance, 3.6 km nominal. Little rough at start, hesitant on first two and got caught in green going to #4. Walter Siegenthaler caught up from 2 min back. Determined not to let him get ahead, and ran very hard for the rest of the course. 3rd.

Thursday Sep 17, 2009 #

Road Running (Chester) 51:45 [3] 6.0 mi (8:38 / mi)

Cool, sun below trees, feeling chilly. Felt good and ran easy with fartlek intervals.

Wednesday Sep 16, 2009 #

Road Running (Chester) 55:00 [3] 6.0 mi (9:10 / mi)

Felt good running, but a little stiff.

Monday Sep 14, 2009 #

Bicycling (Kingdom Valley Trails) 28:00 [3] 2.2 mi (12:44 / mi)

Lap around most of the trails chasing Casey. Doing some AR training. Oops, too late for that!

Trail Running (Kingdom Valley Trails) 33:00 [3] 2.0 mi (16:30 / mi)

Ran exact same route, but it came up 10% shorter. And time was 10% longer. Must be a space/time anomaly.

Sunday Sep 13, 2009 #

Road Running (Cummings Rd) 23:00 [2] 2.2 mi (10:27 / mi)

Easy run to loosen up from yesterday.

Trail Running (Hill run) 40:00 [3] 2.0 mi (20:00 / mi)

With Casey up the hill (8.29). Then around the ski trails.

« Earlier | Later »