Trail Running warm up/down (ROC A meet) 25:00  2.0 mi (12:30 / mi)
O - competition race (ROC A meet) 25:43  3.2 km (8:02 / km)
Sprint champs. 2.2 km nominal. Quick running, but 5 min search on #12 blew the race. Missed opening into green with pine tree, looped around and relocated off trail. Nice course, however.
O - competition race (ROC A meet) 38:22  4.1 km (9:21 / km)
Middle distance, 3.6 km nominal. Little rough at start, hesitant on first two and got caught in green going to #4. Walter Siegenthaler caught up from 2 min back. Determined not to let him get ahead, and ran very hard for the rest of the course. 3rd.