Training Log Archive: kensrIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Trail Running warm up/down (ROC A meet) 25:00 [2] 2.0 mi (12:30 / mi)
O - competition race (ROC A meet) 25:43 [5] 3.2 km (8:02 / km)
Sprint champs. 2.2 km nominal. Quick running, but 5 min search on #12 blew the race. Missed opening into green with pine tree, looped around and relocated off trail. Nice course, however.
O - competition race (ROC A meet) 38:22 [5] 4.1 km (9:21 / km)
Middle distance, 3.6 km nominal. Little rough at start, hesitant on first two and got caught in green going to #4. Walter Siegenthaler caught up from 2 min back. Determined not to let him get ahead, and ran very hard for the rest of the course. 3rd.
Thursday Sep 17, 2009 #
Road Running (Chester) 51:45 [3] 6.0 mi (8:38 / mi)
Cool, sun below trees, feeling chilly. Felt good and ran easy with fartlek intervals.
Wednesday Sep 16, 2009 #
Road Running (Chester) 55:00 [3] 6.0 mi (9:10 / mi)
Felt good running, but a little stiff.
Monday Sep 14, 2009 #
Bicycling (Kingdom Valley Trails) 28:00 [3] 2.2 mi (12:44 / mi)
Lap around most of the trails chasing Casey. Doing some AR training. Oops, too late for that!
Trail Running (Kingdom Valley Trails) 33:00 [3] 2.0 mi (16:30 / mi)
Ran exact same route, but it came up 10% shorter. And time was 10% longer. Must be a space/time anomaly.
Sunday Sep 13, 2009 #
Road Running (Cummings Rd) 23:00 [2] 2.2 mi (10:27 / mi)
Easy run to loosen up from yesterday.
Trail Running (Hill run) 40:00 [3] 2.0 mi (20:00 / mi)
With Casey up the hill (8.29). Then around the ski trails.