O - competition race (Sprint) 23:11 [4] 2.39 km (9:42 / km) +57m8:40 / km
Ran in shorts, right into thick, tall raspberries. Got thru okay, but was distracted and lost focus on the map. Lots of hesitation and overshot control. Picked up as I went along and did better on the second half.
3 PM
Roller skiing16:00 [2] 2.4 km (6:40 / km)
A little bit around Round Pond just to get back into it. Uneasy at first, then felt better after being harassed by the gigglies.
Trail Running warm up/down 27:00 [2] 1.2 mi (22:30 / mi) +89m18:17 / mi
To/from the upper trails.
Off Trail Running (Kingdom Valley Forest) 42:20 [3] 1.8 mi (23:31 / mi) +11m23:05 / mi
Trying routes parallel to the upper trails. Contouring back and forth to the boundaries, and extending into adjacent area SE. Kind of along the prospective upper hillside ski trail, some serious side hill. Setting up woods interval route, about 0.3-0.5 miles.