Training Log Archive: kensrIn the 7 days ending May 16, 2011:
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Sunday May 15, 2011 #
Event: Billygoat Run
10 AM
O - competition race (Billygoat) 3:06:55 [3] 16.28 km (11:29 / km) +435m 10:08 / km
Huntington SP CT. Good run with a few brain fades: bad zig-zag route to 10, overshot 11, on top of the cliff at 13, way NE 14 to 15, off L 19, overshot 24. Managed to go thru swamp to 28. Pretty good after that until 36, when I wanted to go L to the "finish" triangle. Fortunately, Charlie convinced me I really wanted to go R to the actual finish circle instead of back to the start. Thanks Charlie, for saving me from a major goof! Skipped 33, which kept things moving to the finish quite nicely.
Felt okay until about 2-1/2 hours, then the glutes started thinking about cramping.
Felt okay until about 2-1/2 hours, then the glutes started thinking about cramping.
Saturday May 14, 2011 #
9 AM
Road Running warm up/down 30:00 [1] 2.5 mi (12:00 / mi) +26m 11:38 / mi
Road Race race 23:09 [4] 3.1 mi (7:28 / mi) +51m 7:06 / mi
Ludlow 5k. Local informal fun run/walk. Maybe half dozen serious runners and 20 kids and walking moms. But a nice course, accurate length, even if I had to persuade them to pick out a spot to mark the finish (a storm drain grate). Good tempo workout at an easy hard pace. Trying to save up for the billygoat tomorrow.
7.33, 7.32, 7.29, .34
7.33, 7.32, 7.29, .34
Friday May 13, 2011 #
Roller skiing (Rte 11) 57:00 [3] 7.4 mi (7:42 / mi)
Relaxed, well balanced. Felt good. V1, V2, no pole; a little double pole.
Wednesday May 11, 2011 #
Track workout warm up/down 25:00 [2] 2.5 mi (10:00 / mi)
Track workout (4 x 400) 6:22 [3] 1.0 mi (6:22 / mi)
Started sluggish, but felt better with each lap.
1.43, 1.37, 1.31, 1.29
1.43, 1.37, 1.31, 1.29
Tuesday May 10, 2011 #
Road Running (Cummings Rd) 24:00 [1] 2.2 mi (10:54 / mi)
Easy morning with Ruthie and Casey.
3 PM
Roller skiing (Rte 11) 45:19 [2] 5.42 mi (8:21 / mi) +96m 7:55 / mi
Windy, but nice temp in 60's. Just being comfortable on roller skis, and keeping some mileage going.