Training Log Archive: kensrIn the 7 days ending Aug 8, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
O - competition race (Chestnut Ridge long) 1:14:00 [4] 7.63 km (9:42 / km) +226m 8:27 / km
Off Trail Running intervals (10 x 130m) 29:00 1.76 mi (16:29 / mi) +147m 13:05 / mi
O - competition race (Sprague Brook) 51:03 [4] 5.18 km (9:51 / km) +120m 8:50 / km
O - competition race (Sprint) 15:49 [5] 1.43 mi (11:04 / mi) +21m 10:35 / mi
Track workout intervals (4 x 400) 28:48 3.2 mi (9:00 / mi) +3m 8:58 / mi