Training Log Archive: kensrIn the 7 days ending Oct 24, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
O - competition race (US Long Green) 1:24:48 [4] 8.41 km (10:05 / km) +191m 9:03 / km
O - competition race 58:08 [4] 5.07 km (11:28 / km) +123m 10:13 / km
Roller skiing (Route 11) 1:00:00 7.57 mi (7:56 / mi) +239m 7:13 / mi