Training Log Archive: kensrIn the 7 days ending Oct 19, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
O - competition race (NA Champs Del Water Gap) 59:02 [4] 4.6 km (12:49 / km) +99m 11:35 / km
ahr:137 max:159
Road Running (Colchester) 26:38 [2] 1.71 mi (15:34 / mi) +9m 15:19 / mi
ahr:167 max:232
Roller skiing (Grafton Ponds) 1:04:40 [3] 9.54 mi (6:47 / mi) +123m 6:31 / mi
ahr:141 max:165
Road Running race (Newport NH 5K) 26:39 [4] 3.1 mi (8:36 / mi) +102m 7:48 / mi
ahr:160 max:183