Training Log Archive: kensrIn the 7 days ending Aug 25, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running (Grafton Ponds) 2:15:24 [3] 6.63 mi (20:25 / mi) +569m 16:07 / mi
ahr:113 max:145
Road Running (Cummings Rd) 41:38 [3] 2.82 mi (14:45 / mi) +127m 12:56 / mi
weight:160lbs
Stretching 10:00 [0]
Stretching 10:00 [0]