Training Log Archive: kensrIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
9 AM
Classic Ski warm up/down 18:25 [3] 2.32 km (7:56 / km)
Classic Ski race (ASC 10k) 48:28 [4] 8.66 km (5:36 / km)
Snowshoe Thompson 10k race. Moderate climb on the course, transformed snow frozen but not icy. Temp around freezing. Used blue klister (thanks Anna!), which worked ok once I extended the coverage longer than normal. Didn’t do a good job stripping off the existing hard wax first, and as a result lost most of the klister to the abrasive snow by the end. Had to herringbone the steep and most of the moderate hills. Fun race, well organized by ASC.
11 AM
Classic Ski warm up/down 50:44 [2] 6.43 km (7:53 / km)
Another lap around with Ruthie and Greg after some chili. And then a little more after Greg headed home.
Saturday Dec 29, 2018 #
11 AM
Classic Ski (Auburn Ski Club ) 1:07:13 [3] 10.1 km (6:39 / km)
Around the course for Sunday’s 10k race. No kick today.
Friday Dec 28, 2018 #
10 AM
Skate Ski (Tahoe Donner ) 2:41:36 [3] 27.49 km (5:53 / km)
Up to the top with Greg. Cold wind on exposed ridge of Hawks Mtn. Rewaxed skis for colder temp and then grabbed the wrong pair out of the car.
Lunch then back up to do Hastings with Ruthie. Couple hill sprints at end on Rough Rider. Pretty well trashed.
Lunch then back up to do Hastings with Ruthie. Couple hill sprints at end on Rough Rider. Pretty well trashed.
Thursday Dec 27, 2018 #
10 AM
Skate Ski hills (Auburn Ski Club ) 1:12:40 11.76 km (6:11 / km)
Warm up around the trails, then 5 x Pink Lung hill (2:14 - 2:28). Felt strangled at the top of each internal. Exertion and altitude (7,300’). Then around the classic course for Sunday’s race. Less brutal climb than last weekend.
3 PM
Trail Running (River trail ) 1:24:31 [3] 6.24 mi (13:33 / mi)
Chilly run along the Truckee River. Icy spots left over from wet snow Monday night.
Wednesday Dec 26, 2018 #
11 AM
Skate Ski (Tahoe Donner ) 3:09:40 32.48 km (5:50 / km)
Morning with Ruthie, Greg, Carol and James in the chariot down in Euer Valley. Then after lunch by myself up Sundance and out to the end of Firewalker and Hastings. Finally a few quick hill intervals up Rough Rider.
Tuesday Dec 25, 2018 #
2 PM
Skate Ski (Tahoe Donner ) 1:13:13 [3] 12.43 km (5:53 / km)
Afternoon at TD with Ruthie. Got 2” new snow last night that groomed well on top of their solid base. Lots of trails closed because they got some rain first. Getting cold so all that should be good in a few days. Finally breathing well on the hills.
Monday Dec 24, 2018 #
12 PM
Stretching 5:00 [3]
Trail Running (Truckee river trail) 1:17:00 [3] 6.15 mi (12:31 / mi)
Was going skiing at Auburn, but it started raining on the drive then snowing then chains reqd then I-80 was closed over Donner, so how about a run?
Nice paved trail from Glenshire along the river towards town. Ruthie and I went up 3 miles and returned. Light rain the whole way.
Nice paved trail from Glenshire along the river towards town. Ruthie and I went up 3 miles and returned. Light rain the whole way.