Training Log Archive: kensrIn the 7 days ending Sep 9, 2019:
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Monday Sep 9, 2019 #
2 PM
Trail Running (Devonshire ) 56:01 [2] 3.18 mi (17:37 / mi) +75m 16:25 / mi
ahr:104 max:118
Trail run with Ruthie from Greg and Carol’s. Pleasant after overnight in high 20’s.
Top end L hamstring sore.
Top end L hamstring sore.
Sunday Sep 8, 2019 #
9 AM
O - competition race (Sprint) 20:16 [4] 2.16 km (9:24 / km) +50m 8:25 / km
ahr:115 max:154
Sprint around Cabrillo College. Fun course with interesting routes.
Saturday Sep 7, 2019 #
9 AM
Road Running warm up/down 15:00 [2] 0.5 mi (29:59 / mi)
To and from bus from car park.
11 AM
O - competition race (Big Basin Long) 50:46 [4] 3.0 km (16:55 / km)
Much better race today. Nav clean. Speed at an 80% lope. Ended 2nd in class. Out of first by a couple minutes due to running speed. Used a hiking pole which was good on the steep hillsides.
Road Running 7:22 [3] 0.47 mi (15:43 / mi) +8m 14:55 / mi
ahr:108 max:136
Friday Sep 6, 2019 #
Event: BAOC: U.S. Nationals
2 PM
O - competition race (Big Basin Redwoods ) 1:08:38 [3] 3.85 km (17:50 / km)
US Nationals middle. Course okay, thick in places. Nav errors sank the run. 5th of 11 with a bad performance.
Too far left going down the spur on 1 and got slightly below before I stopped and cut back over and up. Then ok to 5 But just left going to 6, going into search mode and wasting 3 min. Fast down the grade to 7, going right on track past 2, but again stopped short and fruitlessly looked for the control. Bailed back to 2 and relocated, then repeated mistake. Finally stopped and really looked at the map and realized I was looking for the 2nd hilltop, not the first. So there it was, another 100 m farther.
Leg was okay moving at 80% speed.
Too far left going down the spur on 1 and got slightly below before I stopped and cut back over and up. Then ok to 5 But just left going to 6, going into search mode and wasting 3 min. Fast down the grade to 7, going right on track past 2, but again stopped short and fruitlessly looked for the control. Bailed back to 2 and relocated, then repeated mistake. Finally stopped and really looked at the map and realized I was looking for the 2nd hilltop, not the first. So there it was, another 100 m farther.
Leg was okay moving at 80% speed.
O - competition 1 [3] +169m
ahr:112 max:153
Track
Wednesday Sep 4, 2019 #
Note
No running since corn maze, probably good for hamstring and shoulder. Been moving rocks, gravel and dirt around ski trails (with tractor).
Also wrestling with dovetail fixture and router making drawers for kitchen. Requires precision, patience and checking everything twice. Nice looking maple frame so far, with 3 good corners and a 4th okay as a learning experience.
Also wrestling with dovetail fixture and router making drawers for kitchen. Requires precision, patience and checking everything twice. Nice looking maple frame so far, with 3 good corners and a 4th okay as a learning experience.