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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 10 days ending Jul 8, 2017:

activity # timemileskm+mload
  Orienteering6 6:49:49 20.02(20:28) 32.22(12:43) 95434.8
  Running7 4:31:37 25.17(10:47) 40.51(6:42) 45736.7
  Total8 11:21:26 45.19(15:05) 72.73(9:22) 141171.5
  [1-5]8 7:45:33

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Saturday Jul 8, 2017 #

9 AM

Running 9:13 intensity: (38 @0) + (1:37 @1) + (1:12 @2) + (1:22 @3) + (2:07 @4) + (2:17 @5) 0.92 mi (10:01 / mi) +27m 9:11 / mi
ahr:138 max:163 shoes: Caldera

Orienteering 1:21:10 intensity: (35:30 @0) + (34:28 @1) + (11:12 @2) 3.19 mi (25:27 / mi) +239m 20:38 / mi
ahr:104 max:128 shoes: Caldera

Running 12:17 intensity: (1:56 @0) + (3:30 @1) + (6:51 @2) 1.18 mi (10:25 / mi) +24m 9:47 / mi
ahr:115 max:130 shoes: Caldera

Friday Jul 7, 2017 #

10 AM

Orienteering 53:19 intensity: (14:11 @0) + (26:12 @1) + (12:51 @2) + (5 @3) 2.63 mi (20:16 / mi) +107m 18:00 / mi
ahr:109 max:131 shoes: Caldera

Running 10:05 intensity: (1:32 @0) + (6:59 @1) + (1:34 @2) 0.89 mi (11:20 / mi) +17m 10:41 / mi
ahr:110 max:122 shoes: Caldera

Wednesday Jul 5, 2017 #

4 AM

Orienteering 2:10:19 intensity: (1:34:41 @0) + (27:42 @1) + (7:56 @2) 5.23 mi (24:55 / mi) +289m 21:16 / mi
ahr:96 max:124 shoes: Caldera

Tuesday Jul 4, 2017 #

4 AM

Orienteering 1:42:24 intensity: (27:25 @0) + (50:42 @1) + (24:17 @2) 5.25 mi (19:30 / mi) +208m 17:22 / mi
ahr:109 max:130 shoes: Caldera

Running 11:44 intensity: (5:33 @0) + (1:19 @1) + (4:37 @2) + (15 @3) 0.6 mi (19:33 / mi) +1m 19:26 / mi
ahr:107 max:132 shoes: Caldera

Monday Jul 3, 2017 #

2 AM

Running 2:03:33 intensity: (5:11 @0) + (49:40 @1) + (59:44 @2) + (8:58 @3) 12.31 mi (10:02 / mi) +298m 9:20 / mi
ahr:118 max:144 shoes: Caldera

Sunday Jul 2, 2017 #

11 AM

Running 10:56 intensity: (1:49 @0) + (6:41 @1) + (2:26 @2) 0.96 mi (11:23 / mi) +48m 9:52 / mi
ahr:109 max:125 shoes: Caldera

Orienteering 20:16 intensity: (20 @0) + (3:27 @1) + (10:43 @2) + (5:46 @3) 1.68 mi (12:04 / mi) +55m 10:57 / mi
ahr:124 max:137 shoes: Caldera

Running 23:57 intensity: (1:01 @0) + (17:10 @1) + (5:46 @2) 2.15 mi (11:08 / mi) +28m 10:42 / mi
ahr:111 max:126 shoes: Caldera

Saturday Jul 1, 2017 #

5 AM

Running 17:27 intensity: (2:39 @0) + (14:45 @1) + (3 @2) 1.78 mi (9:48 / mi) +6m 9:42 / mi
ahr:107 max:117 shoes: Caldera

Orienteering 22:21 intensity: (16 @0) + (18 @1) + (12:01 @2) + (9:46 @3) 2.04 mi (10:57 / mi) +57m 10:05 / mi
ahr:129 max:139 shoes: Caldera

Running 20:02 intensity: (2:07 @0) + (17:21 @1) + (34 @2) 2.04 mi (9:49 / mi) +7m 9:43 / mi
ahr:108 max:120 shoes: Caldera

Thursday Jun 29, 2017 #

11 PM

Running (Treadmill) 32:23 intensity: (21:04 @0) + (6:20 @1) + (4:59 @2) 2.34 mi (13:50 / mi)
ahr:97 max:127

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