Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Mar 31, 2018:

activity # timemileskm+mload
  Running3 2:08:17 11.45(11:12) 18.43(6:58) 42727.7
  Orienteering1 2:00:21 6.3(19:06) 10.14(11:52) 45125.3
  Total4 4:08:38 17.75(14:00) 28.57(8:42) 87753.0
  [1-5]4 4:04:32

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 31, 2018 #

12 PM

Orienteering 2:00:21 intensity: (2:39 @0) + (22:05 @1) + (58:33 @2) + (36:03 @3) + (1:01 @4) 6.3 mi (19:06 / mi) +451m 15:38 / mi
ahr:125 max:156 shoes: Beast gray

Friday Mar 30, 2018 #

5 AM

Running (Trails) 34:40 intensity: (37 @0) + (6:07 @1) + (22:11 @2) + (5:45 @3) 2.88 mi (12:02 / mi) +121m 10:39 / mi
ahr:123 max:140 shoes: Beast gray

Thursday Mar 29, 2018 #

6 PM

Running (Trails) 1:02:48 intensity: (31 @0) + (4:23 @1) + (33:26 @2) + (24:07 @3) + (21 @4) 5.67 mi (11:05 / mi) +192m 10:01 / mi
ahr:128 max:150 shoes: Beast gray

Wednesday Mar 28, 2018 #

4 PM

Running (Trails) 30:49 intensity: (19 @0) + (3:28 @1) + (21:19 @2) + (5:43 @3) 2.9 mi (10:38 / mi) +114m 9:28 / mi
ahr:124 max:139 shoes: Beast gray

« Earlier | Later »