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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Aug 23, 2018:

activity # timemileskm+mload
  Orienteering5 4:40:45 15.07(18:38) 24.25(11:35) 24244.2
  Running1 30:00 2.24(13:24) 3.61(8:19) 99.3
  Total6 5:10:45 17.31(17:57) 27.86(11:09) 25053.5
  [1-5]6 4:31:15

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Thursday Aug 23, 2018 #

12 PM

Orienteering 1:40:49 intensity: (22:21 @0) + (34:37 @1) + (34:52 @2) + (8:57 @3) + (2 @4) 4.56 mi (22:06 / mi) +73m 21:04 / mi
ahr:113 max:145 shoes: Beast 2e

Tuesday Aug 21, 2018 #

10 AM

Orienteering 19:34 intensity: (29 @0) + (1:20 @1) + (7:25 @2) + (10:20 @3) 1.56 mi (12:32 / mi) +13m 12:14 / mi
ahr:128 max:144 shoes: Beast 2e

2 PM

Running 30:00 intensity: (22 @0) + (42 @1) + (2:48 @2) + (23:22 @3) + (2:46 @4) 2.24 mi (13:24 / mi) +9m 13:14 / mi
ahr:136 max:149 shoes: Beast 2e

Monday Aug 20, 2018 #

10 AM

Orienteering 15:11 intensity: (1:14 @1) + (7:24 @2) + (6:33 @3) 1.17 mi (12:59 / mi) +12m 12:36 / mi
ahr:128 max:143 shoes: Beast 2e

Sunday Aug 19, 2018 #

10 AM

Orienteering 54:33 intensity: (6:53 @0) + (23:53 @1) + (21:44 @2) + (2:03 @3) 2.31 mi (23:37 / mi) +35m 22:34 / mi
ahr:114 max:136 shoes: Beast 2e

Saturday Aug 18, 2018 #

11 AM

Orienteering 1:30:38 intensity: (9:25 @0) + (27:28 @1) + (34:31 @2) + (19:14 @3) 5.47 mi (16:34 / mi) +110m 15:36 / mi
ahr:119 max:143 shoes: Beast 2e

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