Training Log Archive: KingTimIn the 1 days ending Mar 27, 2012:
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Tuesday Mar 27, 2012 #
7 PM
Run - Road warm up/down (GWR coaching) 43:00 [2] 5.65 km (7:37 / km)
shoes: Inov-8 Road-X 255
The usual jog up to Glenavon Park, drills, strides, and the jog back.
Run - Road intervals (GWR coaching) 24:08 [4] 7.32 km (3:18 / km)
shoes: Inov-8 Road-X 255
12*610m with 1:15-1:20 rests.
Wasn't really feeling it this evening, but managed to maintain a good consistent pace.
Time Pace
01:58 03:14
02:00 03:18
02:01 03:19
01:59 03:19
02:01 03:18
02:01 03:22
01:58 03:14
02:03 03:21
02:02 03:21
02:01 03:18
02:01 03:18
01:58 03:17
I dare say Keith is beginning to enjoy this running lark.
Wasn't really feeling it this evening, but managed to maintain a good consistent pace.
Time Pace
01:58 03:14
02:00 03:18
02:01 03:19
01:59 03:19
02:01 03:18
02:01 03:22
01:58 03:14
02:03 03:21
02:02 03:21
02:01 03:18
02:01 03:18
01:58 03:17
I dare say Keith is beginning to enjoy this running lark.