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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KingTim

In the 1 days ending Apr 7, 2012:

activity # timemileskm+m
  Orienteering1 42:14 3.59(11:46) 5.78(7:18) 182
  Run - Off road1 11:00 1.24(8:51) 2.0(5:30)
  Total1 53:14 4.83(11:01) 7.78(6:51) 182

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Sa

Saturday Apr 7, 2012 #

Orienteering race (JK Middle Race) 42:14 [4] 5.78 km (7:18 / km) +182m 6:19 / km
shoes: Inov-8 Oroc 340

Dunalastair (Loch Tummel). M21E 5.1km.

A great race on what I found to be tough terrain. Caught 2 mins up on Jonathan Rhys by no.3 and we played cat & mouse for the rest of the course. Made it a very exciting race, neither of us being able to get far enough ahead to get away. Found the terrain very hard to get any speed through and felt totally sapped by the end.

Lost some significant time on no.6 which I guess lost me a handful of places.

45th. Ahead of John, but behind Quiche.

Run - Off road warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: Inov-8 Oroc 340

Jog to the start.

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