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Training Log Archive: KingTim

In the 28 days ending Feb 28, 2014:

activity	#	time	miles		km		+m
Run - Off road	9	6:41:50	47.35	(8:29)	76.2	(5:16)	1232
Core Strength	2	2:12:00	6.0	(22:01)	9.65	(13:41)
Run - Road	2	1:11:00	10.07	(7:03)	16.2	(4:23)
Bike on road	2	1:10:00	15.29	(13.1/h)	24.6	(21.1/h)
Orienteering	1	49:00	3.98	(12:19)	6.4	(7:39)
Total	13	12:03:50	82.67	(8:45)	133.05	(5:26)	1232

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Wednesday Feb 26, 2014 #

Bike on road 35:00 [3] 12.0 km (20.6 kph)
shoes: Mongoose Maurice Singlespeed

Ride into town for a meeting in Temple Quay, and back at lunchtime.

Monday Feb 24, 2014 #

12 PM

Run - Off road 1:01:00 [3] 11.8 km (5:10 / km) +260m 4:39 / km
shoes: Vivobarefoot Neo Trail

WFH. Daylight sunny run around Blaise, taking in a good number of climbs. Felt good running.

http://connect.garmin.com/jsPlayer/450740276

Thursday Feb 20, 2014 #

12 PM

Run - Off road 56:30 [3] 10.7 km (5:17 / km) +245m 4:44 / km
shoes: Inov-8 Baregrip 200

Weather was nice so couldn't turn down a lunch run with Steve. Out to Cadbury Camp, half way round it, down under the M5 viaduct, back up the other track, then back again.

Felt pretty tired after last night, but nice to be out in the sun again.

Wednesday Feb 19, 2014 #

Run - Road 30:00 [3] 6.0 km (5:00 / km)
shoes: Salomon Fellraiser

Legs a bit sore after yesterday's efforts so a bit of a struggle to get moving. Steady jog up to BMF and back after.

Core Strength (British Military Fitness) 1:00:00 [4] 2.9 km (20:41 / km)
shoes: Salomon Fellraiser

Tough session tonight. Lots of upper body, lots of short sprints. Didn't eat enough today so I felt quite weak by the end.

Tuesday Feb 18, 2014 #

1 PM

Run - Road 41:00 [3] 10.2 km (4:01 / km)
shoes: Inov-8 Road-X 233

WFH so took a sunny lunchtime run around the Downs doing a bit of a fartlek session. Seems to be a popular lunchtime activity. Lots of runners out in the sunshine.

Sunday Feb 16, 2014 #

Orienteering (CompassSport Cup heats) 49:00 [3] 6.4 km (7:39 / km)
shoes: Icebug Acceleritas3

Haytor, Dartmoor. Brown. 9km.

Nice day, nice easy to 1, could see 2 from 1, screwed up 3 (next to black blobs), screwed up 4 (amongst black blobs), easy 5, easy 6, easy 7, screwed up 8 (near black blobs), couldn't find 9 (amongst black blobs).

Spent over 12 mins clambering around the rocks looking for 9. Having already lost any chance of scoring for the club by failing to navigate in any patches of black blobs, after 49 mins I decided to jack the orienteering in and just enjoy the running in the sun.

http://connect.garmin.com/jsPlayer/446209135

Run - Off road 28:10 [3] 5.3 km (5:19 / km)
shoes: Icebug Acceleritas3

Gave up with trying to find controls and just ran the tracks around the edge of the map and then took a climb back up to Haytor and back down to finish. Far more satisfying.

Thursday Feb 13, 2014 #

12 PM

Run - Off road 1:08:00 [3] 12.0 km (5:40 / km) +240m 5:09 / km
shoes: Inov-8 Baregrip 200

Fortuitously timed in between hail storms, took Graham and Steve out to Cadbury Camp. Steve stayed on top and looped around the camp while Graham and I dropped down to Tickenham to take on Darren's challenge back up through the golf course.

http://connect.garmin.com/jsPlayer/444684590

Wednesday Feb 12, 2014 #

Bike on road 35:00 [3] 12.6 km (21.6 kph)
shoes: Mongoose Maurice Singlespeed

Ride down to Temple Quay for a meeting, then back home. The heavens opened on my way there. Totally soaked through within minutes. Putting cold wet cycling gear back on after a 3 hour meeting. Nice.

Monday Feb 10, 2014 #

6 PM

Run - Off road (Monday night run) 1:05:00 [3] 11.0 km (5:55 / km) +180m 5:28 / km
shoes: Inov-8 Baregrip 200

Team Monday from the Henleaze clubhouse, with just Mark S and Michael. A nice steady loop the loop through Blaise and back via Coombe Dingle and Canford Park.

http://connect.garmin.com/jsPlayer/443505807

Saturday Feb 8, 2014 #

10 AM

Run - Off road warm up/down 7:30 [2] 1.4 km (5:21 / km)
shoes: Inov-8 Baregrip 200

Laura dropped me at the Downs so did a cursory warm up jog before BMF.

Core Strength (British Military Fitness) 1:12:00 [4] 6.75 km (10:40 / km)
shoes: Inov-8 Baregrip 200

A lovely bright and breezy morning on the Downs. Good varied session today using lots of equipment exercises plus a decent amount of running.

Then a 15 min 'warm-down' game of touch rugby during which the heavens opened a whole lot of whoop ass hail and gales on us.

http://connect.garmin.com/jsPlayer/442016537

11 AM

Run - Off road 14:00 [3] 3.0 km (4:40 / km)
shoes: Inov-8 Baregrip 200

And an easy jog home with the gales behind me.

Friday Feb 7, 2014 #

12 PM

Run - Off road 48:00 [3] 10.0 km (4:48 / km) +170m 4:25 / km
shoes: Inov-8 Baregrip 200

A beautiful sunny and relatively warm day, and I had enough time to get out at lunch. So I did.

Out to Cadbury Camp, around the ramparts, and back again. Very wet and muddy underfoot but a lovely day for a run.

There seems to be a lot more water in the Nailsea levels than the last time I saw it from up on the Camp.

http://connect.garmin.com/jsPlayer/441747208

Wednesday Feb 5, 2014 #

6 PM

Run - Off road 53:40 [3] 11.0 km (4:53 / km) +137m 4:36 / km
shoes: inov-8 Trailroc 235

A wet and windy head torch run on my own on a nice loop through WoT, Blaise, Trym valley, Mariners Path, Downs and Henelaze.

Very windy and very wet and muddy. My plans to climb up the Blazer hill to go along the top of Kings Weston Hill were scuppered by the fact that I simply couldn't climb up the muddy path without slipping back down.

http://connect.garmin.com/jsPlayer/440990697

C • grip 3

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