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Training Log Archive: KingTim

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Bike on road12 5:40:00 55.92 90.0 990
  Run - Off road8 5:25:21 42.13(7:43) 67.8(4:48) 257
  Run - Road2 1:13:45 10.25(7:12) 16.5(4:28) 80
  Core Strength2 35:00
  Total24 12:54:06 108.31 174.3 1327

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Friday Feb 27, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Mongoose Maurice Singlespeed

Thursday Feb 26, 2015 #

7 AM

Run - Off road (RTW) 42:30 [3] 8.9 km (4:47 / km) +65m 4:36 / km
shoes: Salomon S-Lab Sense

Raining but mildly temperate. Across Downs, observatory, Clifton, Hotwells and Harbourside

https://app.strava.com/activities/260013157
6 PM

Run - Road (RFW) 23:06 [3] 5.1 km (4:32 / km) +80m 4:12 / km
shoes: Salomon S-Lab Sense

Straight back home

Wednesday Feb 25, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Mongoose Maurice Singlespeed

Tuesday Feb 24, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Mongoose Maurice Singlespeed

Monday Feb 23, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Mongoose Maurice Singlespeed

Nice to be back cycling in the cold, wet, windy winter.
6 PM

Run - Off road (Monday night run) 1:04:00 [3] 9.6 km (6:40 / km) +192m 6:04 / km
shoes: Salomon Fellraiser

Nice to be back running in the cold, wet, windy winter.

Had a bit of a Team Monday tribute act with Keith. Steady trot around Blaise. Very muddy and squelchy, but nice to be running on some hills again. Feels like ages since I last ran in the mud and in terrain.

Good chat and catch up with Quiche.

https://www.strava.com/activities/258994704

Wednesday Feb 18, 2015 #

6 AM

Bike on road 25:00 [3]

Gym bike. Hoping to loosen my legs after last night's efforts.

Tuesday Feb 17, 2015 #

7 PM

Run - Road 50:39 [4] 11.4 km (4:27 / km)
shoes: Inov-8 Road-X 233

Prob my last run in Doha so took the opportunity to test my pace for a fast flat 5k around Al Corniche.

Steady trot out to the end then good tempo pace back. Felt like I had a good pace going but had to slow a little for the last couple of km.

Perception was that I was running as fast as used to, but was a little disheartened to find that I was a whole 2 mins off my pb.

https://www.strava.com/activities/256220528

Monday Feb 16, 2015 #

6 AM

Run - Off road 35:14 [3] 8.1 km (4:21 / km)
shoes: Inov-8 Road-X 233

Al Corniche again. On the return leg I tried to remind myself what my 10k race pace once was. Managed a few tempo reps t that pace before reverting to the comfort of a steady trot.

https://www.strava.com/activities/255600142

Sunday Feb 15, 2015 #

6 AM

Bike on road 25:00 [3]

Some more pedaling in the hotel gym.

Saturday Feb 14, 2015 #

8 AM

Run - Off road 51:50 [3] 11.8 km (4:24 / km)
shoes: Inov-8 Road-X 233

Bit of a lie in this morning, and really felt the difference that 2 hours makes on the temperature.

Ran the full length of the Corniche with a lap of the little park at the far end.

https://www.strava.com/activities/254550559

Friday Feb 13, 2015 #

Note

Got amazingly close to the race this afternoon, and with them riding 10 laps of Al Corniche I got plenty of chances for great photos.

If you look closely at 1:18 in this clip you can see me in my brown t-shirt
http://youtu.be/Yie3YhUc9M4
7 AM

Run - Off road 40:23 [3] 9.3 km (4:21 / km)
shoes: Inov-8 Road-X 233

Early morning weekend run. I wasn't the only one with this idea. Very busy Al Corniche. Getting quite warm too. Felt quite a struggle today, and lost a few kilos of fluid in the process.

Saw them setting up the finish arena for today's final stage of the Tour of Qatar.

https://www.strava.com/activities/254181311

Thursday Feb 12, 2015 #

6 AM

Run - Off road 36:15 [3] 8.1 km (4:29 / km)
shoes: Inov-8 Road-X 233

Back on the run again.

https://www.strava.com/activities/253750139
7 PM

Core Strength 15:00 [3]

Bedroom floor antics.

Wednesday Feb 11, 2015 #

6 AM

Bike on road 20:00 [3]

Legs aching from all this recent running so I decided to do some pedalling in the gym instead.

Tuesday Feb 10, 2015 #

6 AM

Run - Off road 30:25 [3] 6.7 km (4:32 / km)
shoes: Inov-8 Road-X 233

Day 2, feeling pleased with myself. Little bit further this morning. Little bit warmer too.

Today is a national holiday called Sports Day during which people are encouraged to try or participate in various sporting activities. There are loads of organised activities going on, all over the city. Something the UK ought to do, to keep the Olympics legacy alive as seems to be the intention. Needless to say, my tema are required to do a normal day’s work so we are alone in the office.

https://www.strava.com/activities/252843899

Monday Feb 9, 2015 #

6 AM

Run - Off road 24:44 [3] 5.3 km (4:40 / km)
shoes: Inov-8 Road-X 233

Back in Doha for another fortnight. Having put on 5lb last time through inactivity and expenses-induced gluttony I am determined to be a better person this time. 6am get up and run before breakfast.

Along Al Corniche again, but this time made full use of the grass where available. Nice and warm even at this time, before the sun had properly showed itself.

https://www.strava.com/activities/252423110

Sunday Feb 8, 2015 #

Core Strength 20:00 [3]

A quick go at hotel room floor exercises.

Friday Feb 6, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Mongoose Maurice Singlespeed

Thursday Feb 5, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Mongoose Maurice Singlespeed

Wednesday Feb 4, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Mongoose Maurice Singlespeed

Tuesday Feb 3, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Mongoose Maurice Singlespeed

Monday Feb 2, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Mongoose Maurice Singlespeed

Back home. Freezing cold.

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