Training Log Archive: KingTimIn the 29 days ending Feb 29, 2012:
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Run - Road ('Barefoot' running 1) 32:00 [3] 7.0 km (4:34 / km)
shoes: inov-8 Road-X lite 155
Run - Road warm up/down (GWR coaching) 33:00 [2] 5.65 km (5:50 / km)
shoes: Inov-8 Road-X 255
Run - Road intervals (GWR coaching) 21:52 [4] 6.74 km (3:15 / km)
shoes: Inov-8 Road-X 255
Orienteering race (Sarum Saunter) 1:10:36 [4] 12.57 km (5:37 / km) +161m 5:17 / km
shoes: Inov-8 Oroc 340
Run - Road ('Barefoot' running 1) 27:50 [3] 6.14 km (4:32 / km)
shoes: inov-8 Road-X lite 155
Bike on road 55:21 [3] 20.6 km (22.3 kph) +158m
shoes: Mongoose Maurice Singlespeed
Run - Road warm up/down (GWR coaching) 38:00 [2] 6.0 km (6:20 / km)
shoes: Inov-8 Road-X 255
Run - Road intervals (GWR coaching) 21:14 [4] 6.25 km (3:24 / km)
shoes: Inov-8 Road-X 255
Orienteering race (CompassSport Cup Heat) 55:50 [4] 9.6 km (5:49 / km) +210m 5:15 / km
shoes: Inov-8 Oroc 340
Note
Run - Road race (Weston Prom Race) 28:44 [5] 5.0 mi (5:45 / mi)
shoes: Inov-8 Road-X 255
Run - Road 20:30 [3] 4.8 km (4:16 / km)
shoes: inov-8 Road-X lite 155
Run - Off road (Monday night run) 1:10:00 [3] 13.5 km (5:11 / km) +200m 4:50 / km
shoes: Inov8 Roclite 295
Orienteering race (WSX Dorset Delight) 46:36 [4] 9.5 km (4:54 / km) +85m 4:42 / km
shoes: Inov-8 Oroc 340
Run - Road ('Barefoot' running 1) 25:30 [3] 5.87 km (4:21 / km)
shoes: inov-8 Road-X lite 155
Run - Off road 42:16 [3] 8.78 km (4:49 / km) +148m 4:26 / km
shoes: Inov8 Roclite 295
Bike on road 1:00:00 [3] 20.0 km (20.0 kph)
shoes: Univega home-built MTB
MTB offroad 1:45:00 [3] 28.0 km (16.0 kph)
shoes: Giant XTC MTB