Training Log Archive: KingTimIn the 30 days ending Nov 30, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Run 29:00 [3] 6.3 km (4:36 / km)
shoes: Inov8 Terroc 330
Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
shoes: Inov8 Terroc 330
Run 15:30 [2] 3.4 km (4:34 / km)
shoes: Inov8 Terroc 330
Core Strength (Core strength) 30:00 [2]
Orienteering (SO Gallopen) 1:47:00 [1] 3.0 km (35:40 / km)
Orienteering (Swiss Long-O) 1:33:00 [2] 5.0 km (18:36 / km)
Note
Bike on road (Bike home from work) 30:00 [3] 11.6 km (23.2 kph)
Bike on road (Bike to work) 40:00 [2] 12.2 km (18.3 kph)
Note
(injured)