Training Log Archive: KingTimIn the 30 days ending Nov 30, 2013:
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Run - Off road 52:33 [3] 11.34 km (4:38 / km) +233m 4:12 / km
shoes: Vivobarefoot Neo Trail
Run - Road race (Weston Prom Race) 29:03 [5] 5.0 mi (5:49 / mi)
shoes: inov-8 Road-X lite 155
Run - Off road 37:50 [3] 7.0 km (5:24 / km) +140m 4:55 / km
shoes: Vivobarefoot Neo Trail
Run - Off road 1:17:30 [3] 15.2 km (5:06 / km) +250m 4:43 / km
shoes: Vivobarefoot Neo Trail
Run - Road warm up/down 14:00 [3] 3.2 km (4:22 / km)
shoes: Inov-8 Road-X 233
Orienteering race (Wessex Dorset Delight) 1:09:58 [4] 11.2 km (6:15 / km) +170m 5:48 / km
shoes: Icebug Acceleritas3
Run - Road warm up/down 19:00 [2] 3.2 km (5:56 / km)
shoes: Inov-8 Road-X 233
Run - Road intervals 22:16 [5] 4.0 mi (5:34 / mi)
shoes: Inov-8 Road-X 233
Run - Off road 26:00 [3] 6.0 km (4:20 / km)
shoes: Merrell Trail Glove
Orienteering race (SN Trophy) 1:26:24 [4] 14.5 km (5:58 / km) +370m 5:17 / km
shoes: Icebug Acceleritas3
Run - Road warm up/down 30:00 [3] 6.25 km (4:48 / km)
shoes: Inov-8 Road-X 233
Run - Road intervals 22:32 [5] 4.0 mi (5:38 / mi)
shoes: Inov-8 Road-X 233
Core Strength (British Military Fitness) 1:00:00 [4]
shoes: inov-8 Trailroc 235
Run - Off road (Monday night run) 1:18:20 [3] 13.45 km (5:49 / km) +200m 5:25 / km
shoes: inov-8 Trailroc 235
Orienteering 1:00:30 [3] 12.4 km (4:53 / km)
(sick) shoes: Inov-8 Terrafly 303