Training Log Archive: KingTimIn the 30 days ending Apr 30, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
(sick) shoes: Mongoose Maurice Singlespeed
Orienteering race (British Relay Champs) 44:00 [4] 8.0 km (5:30 / km) +180m 4:57 / km
shoes: Vivobarefoot Neo Trail
Orienteering race (British Champs) 1:18:25 [4] 12.8 km (6:08 / km) +350m 5:23 / km
shoes: Icebug Acceleritas3
MTB offroad 58:30 [3] 18.6 km (19.1 kph) +200m
shoes: Charge Cooker 3 MTB
MTB offroad 54:50 [3] 19.1 km (20.9 kph) +300m
shoes: Charge Cooker 3 MTB
Run - Off road (Monday night run) 1:05:00 [3] 10.2 km (6:22 / km) +210m 5:47 / km
shoes: Vivobarefoot Trail Freak
Run - Off road long 2:40:00 [3] 32.2 km (4:58 / km) +700m 4:29 / km
shoes: Inov-8 Terrafly 303
Run - Off road (RTW) 56:30 [3] 11.5 mi (4:55 / mi) +230m 4:38 / mi
shoes: Salomon S-Lab Sense4 Ultra
Bike on road (Commute) 35:00 [3] 12.3 km (21.1 kph) +50m
shoes: Charge Cooker 3 MTB
MTB offroad 1:01:00 [3] 19.0 km (18.7 kph) +300m
shoes: Charge Cooker 3 MTB
Run - Off road long 2:05:00 [3] 24.1 km (5:11 / km) +110m 5:04 / km
shoes: Salomon S-Lab Sense4 Ultra