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Training Log Archive: KingTim

In the 31 days ending Mar 31, 2007:

activity # timemileskm+m
  Run1 46:17 3.85(12:01) 6.2(7:28) 25518c
  Total1 46:17 3.85(12:01) 6.2(7:28) 25518c

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Wednesday Mar 7, 2007 #

Run race (JK Day 2 Sallowvallets) 46:17 [4] *** 6.2 km (7:28 / km) +255m 6:12 / km
18c shoes: Adidas Swoop

JK Day 2. Running well but made 2 major errors which lost time.

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