Training Log Archive: KingTimIn the 31 days ending Dec 31, 2010:
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Run - Off road 1:06:00 [3] 13.46 km (4:54 / km) +219m 4:32 / km
shoes: Inov8 Roclite 295
Run - Road 1:08:17 [3] 16.11 km (4:14 / km) +177m 4:01 / km
shoes: Nike Zoom Vomero+ 5
Note
Core Strength 50:00 [3]
Orienteering race (WIM 40thBoxing Day Canter) 1:01:01 [5] 12.13 km (5:02 / km)
shoes: VJ Supra
Run - Off road long 1:57:24 [3] 24.99 km (4:42 / km) +416m 4:20 / km
shoes: Inov8 Roclite 295
Run - Off road intervals 52:56 [4] 11.9 km (4:27 / km)
shoes: Inov8 Roclite 295
Run - Off road (Monday night run) 1:28:36 [3] 16.94 km (5:14 / km) +293m 4:49 / km
shoes: Inov8 Roclite 295
Core Strength 30:00 [2]
Run - Off road 1:19:29 [3] 17.15 km (4:38 / km) +335m 4:13 / km
shoes: Inov8 Roclite 295
Bike on road 37:00 [3] 13.8 km (22.4 kph)
shoes: Mongoose Maurice Singlespeed
Run - Road race (Weston Prom Race) 28:50 [5] 5.0 mi (5:46 / mi)
shoes: Nike Zoom Vomero+ 5
Run - Road race (BOK Xmas Street O) 1:01:06 [4] 11.2 km (5:27 / km) +243m 4:55 / km
Bike on road 59:02 [3] 24.08 km (24.5 kph)
shoes: Mongoose Maurice Singlespeed
Run - Off road (Monday night run) 1:06:00 [3] 11.62 km (5:41 / km) +183m 5:16 / km
shoes: Inov8 Roclite 295
Note
Run - Off road 1:17:05 [3] 17.11 km (4:30 / km) +282m 4:10 / km
shoes: Inov8 Roclite 295
Run - Road 50:00 [3] 10.5 km (4:46 / km)
shoes: Nike Zoom Vomero+ 5
Orienteering race (BAOC Wednesday event) 43:33 [4] 9.8 km (4:27 / km)
shoes: Inov8 Roclite 295
Orienteering race (BAOC Wednesday event) 29:08 [4] 6.66 km (4:22 / km)
shoes: Inov8 Roclite 295
Swim 30:00 [3]
Run - Off road (Monday night run) 1:03:04 [3] 11.29 km (5:35 / km) +135m 5:16 / km
shoes: Inov8 Roclite 295
Orienteering race (SOC Regional) 59:30 [4] 11.62 km (5:07 / km) +185m 4:45 / km
shoes: VJ Supra
Orienteering race (WNL NWO event) 1:07:13 [4] 12.08 km (5:34 / km) +175m 5:11 / km
shoes: Inov8 Roclite 295
Run - Road tempo 1:06:01 [4] 15.81 km (4:11 / km) +168m 3:58 / km
shoes: Nike Zoom Vomero+ 5
Orienteering race (BAOC Wednesday event) 1:07:57 [4] 10.79 km (6:18 / km) +150m 5:53 / km
shoes: VJ Supra