Training Log Archive: KingTimIn the 31 days ending May 31, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (SinS 2) 1:33:00 [4] 11.0 km (8:27 / km) +360m 7:16 / km
shoes: VJ Supra
Run - Off road 58:50 [3] 12.02 km (4:54 / km) +212m 4:30 / km
slept:7.5 shoes: Inov8 Roclite 295
Run - Road ('Barefoot' running 3) 34:32 [2] 6.27 mi (5:30 / mi)
slept:8.0 shoes: Inov-8 Road-X 255
Run - Off road race (Trailblazer 10k) 37:12 [5] 10.0 km (3:43 / km) +180m 3:25 / km
shoes: Nike Zoom Vomero+ 5
Orienteering race (BOC Relays) 43:58 [4] 6.75 km (6:31 / km) +170m 5:47 / km
slept:7.0 shoes: VJ Supra
Orienteering race (BOC ) 2:30:00 [3] 17.0 km (8:49 / km)
slept:6.0 shoes: VJ Supra
Run - Off road 29:00 [3] 6.65 km (4:22 / km)
slept:7.0 shoes: Inov8 Roclite 295
Orienteering race (BOK local) 40:00 [4] 6.0 km (6:40 / km) +180m 5:48 / km
slept:7.0 shoes: VJ Supra
Run - Off road (Monday night run) 1:07:05 [3] 12.64 km (5:18 / km) +354m 4:39 / km
slept:6.5 shoes: Inov8 Roclite 295