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Training Log Archive: KingTim

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  Bike on road21 9:45:00 130.8(13.4/h) 210.5(21.6/h) 2200
  Run - Off road6 4:56:50 30.26(9:49) 48.7(6:06) 660
  Core Strength2 3:00:00 9.9(18:11) 15.94(11:18)
  Run - Road3 2:00:10 16.59(7:15) 26.7(4:30) 180
  MTB offroad1 1:25:00 9.94(7.0/h) 16.0(11.3/h) 120
  Orienteering1 1:00:00 5.59(10:44) 9.0(6:40) 100
  Total33 22:07:00 203.09(6:32) 326.84(4:04) 3260

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Friday Oct 31, 2014 #

Bike on road (Commute) 30:00 [3] 10.8 km (21.6 kph) +110m
shoes: Mongoose Maurice Singlespeed

Thursday Oct 30, 2014 #

Bike on road (Commute) 30:00 [3] 10.8 km (21.6 kph) +110m
shoes: Mongoose Maurice Singlespeed

Wednesday Oct 29, 2014 #

7 AM

Run - Road (RTW) 53:55 [3] 12.3 km (4:23 / km) +40m 4:19 / km
shoes: Inov-8 Road-X 255

Extended run to work along Canford Road to Sea Mills and along the Portway. Not sure why but I just fancied a road run and the Portway seemed appropriate. Not much fun but it was smugifying to see the massive queue of traffic even in half term.

https://www.strava.com/activities/213026004
5 PM

Run - Road (RFW) 23:15 [3] 5.0 km (4:39 / km) +80m 4:18 / km
shoes: Inov-8 Road-X 255

Straight back home. Dark and damp.

Tuesday Oct 28, 2014 #

Bike on road (Commute) 30:00 [3] 10.8 km (21.6 kph) +110m
shoes: Mongoose Maurice Singlespeed

Monday Oct 27, 2014 #

Run - Off road (Monday night run) 1:06:00 [3] 11.4 km (5:47 / km)
shoes: inov-8 Race Ultra 290

Team Monday from Keith's with Keith and Mark.

Nice steady Keith pace which was a relief because I'm still as stiff as a board after Saturday's 2hr BMF.

Ran the Yer Tiz route through Leigh Woods then ran contraflow around part of the Nova in AC.

http://connect.garmin.com/modern/activity/62154949...

Bike on road (Commute) 30:00 [3] 10.8 km (21.6 kph) +110m
shoes: Charge Cooker 3 MTB

Saturday Oct 25, 2014 #

Core Strength (British Military Fitness) 2:00:00 [3] 9.5 km (12:38 / km)
shoes: Vivobarefoot Neo Trail

Felt wretched missing the OMM this year so in an attempt to make up for it put myself up for a beasting at the BMF Endurance 2hour session.

Gonna be useless for the rest of the weekend now.

http://connect.garmin.com/modern/activity/61950995...

Friday Oct 24, 2014 #

Bike on road (Commute) 30:00 [3] 10.8 km (21.6 kph) +110m
shoes: Mongoose Maurice Singlespeed

Thursday Oct 23, 2014 #

Bike on road (Commute) 30:00 [3] 10.8 km (21.6 kph) +110m
shoes: Mongoose Maurice Singlespeed

Wednesday Oct 22, 2014 #

7 AM

Run - Off road (Commute) 47:30 [3] 1.7 km (27:56 / km) +50m 24:22 / km
shoes: Salomon S-Lab Sense

Nice steady sunrise trot to work around the Downs over the observatory hill, through Clifton and along the harbour side. Nice fresh morning for it.

http://app.strava.com/activities/210259781
5 PM

Run - Off road (Commute) 24:45 [3] 5.1 km (4:51 / km) +90m 4:28 / km
shoes: Salomon S-Lab Sense

Straight back home

Tuesday Oct 21, 2014 #

Bike on road (Commute) 30:00 [3] 10.8 km (21.6 kph) +110m
shoes: Charge Cooker 3 MTB

Was hoping to ride back via AC but ran out of time

Monday Oct 20, 2014 #

Bike on road (Commute) 30:00 [3] 10.8 km (21.6 kph) +110m
shoes: Mongoose Maurice Singlespeed

Saturday Oct 18, 2014 #

Orienteering 1:00:00 [2] 9.0 km (6:40 / km) +100m 6:19 / km
shoes: Salomon Fellraiser

Helping FiL and MiL plan an event on the South Downs at Selhurst Park. Ran the Blue course tagging control sites followed by a bit of traipsing around the yellow and orange.

Friday Oct 17, 2014 #

Bike on road (Commute) 13:00 [3] 5.3 km (24.5 kph) +30m
shoes: Mongoose Maurice Singlespeed

Jeez there are some aggressive cyclists on the road these days.
C • Franklin? 2

Bike on road (Commute) 17:00 [3] 5.4 km (19.1 kph) +80m
shoes: Mongoose Maurice Singlespeed

A less eventful ride home.

Thursday Oct 16, 2014 #

Bike on road (Commute) 30:00 [3] 10.8 km (21.6 kph) +110m
shoes: Mongoose Maurice Singlespeed

Wednesday Oct 15, 2014 #

Bike on road (Commute) 30:00 [3] 10.8 km (21.6 kph) +110m
shoes: Mongoose Maurice Singlespeed

The traffic seems to be getting worse and worse.

Monday Oct 13, 2014 #

Bike on road (Commute) 30:00 [3] 10.8 km (21.6 kph) +110m
shoes: Mongoose Maurice Singlespeed

Wet
7 PM

Run - Off road (Monday night run) 1:12:35 [3] 12.2 km (5:57 / km) +220m 5:27 / km
shoes: Vivobarefoot Neo Trail

Team Monday from the Henleaze clubhouse with Keith, James and a northerner called Mark.

Loop through the western half of Blaise, then along the Trym and up Hollybush Lane.

It had stopped raining in good time but was pretty wet and muddy in Blaise. Nice socialable run though, with a bit of pressure at the front from James who seemed keen to up the tempo up Hollybush.

http://app.strava.com/activities/206978379

Sunday Oct 12, 2014 #

MTB offroad 1:25:00 [3] 16.0 km (11.3 kph) +120m
shoes: Charge Cooker 3 MTB

First ride of the Cooker off road. With Max and James around AC. Seemed rather a lot of stopping to chat but it was good fun and I love the bike.

https://www.strava.com/activities/206442715

Friday Oct 10, 2014 #

Bike on road (Commute) 30:00 [3] 10.8 km (21.6 kph) +110m
shoes: Charge Cooker 3 MTB

Thursday Oct 9, 2014 #

3 PM

Bike on road (Commute) 30:00 [3] 10.8 km (21.6 kph) +110m
shoes: Mongoose Maurice Singlespeed

6 PM

Run - Off road 26:00 [3] 6.0 km (4:20 / km)
shoes: inov-8 Race Ultra 290

Trot to the a Downs and back for BMF
7 PM

Core Strength (British Military Fitness) 1:00:00 [4] 4.0 mi (15:00 / mi)
shoes: inov-8 Race Ultra 290

Lots if running but annoyingly I forgot to restart my watch when the session began so I only recorded the non running half of the session.

Wednesday Oct 8, 2014 #

6 AM

Run - Road 43:00 [3] 9.4 km (4:34 / km) +60m 4:26 / km
shoes: Merrell Trail Glove

Pre-sunrise run to work. Stayed dry for me fortunately.
5 PM

Bike on road (Commute) 15:00 [3] 5.4 km (21.6 kph) +80m
shoes: Mongoose Maurice Singlespeed

Tuesday Oct 7, 2014 #

10 AM

Bike on road (Commute) 15:00 [3] 5.4 km (21.6 kph) +30m
shoes: Mongoose Maurice Singlespeed

6 PM

Bike on road (Commute) 15:00 [3] 5.4 km (21.6 kph) +80m
shoes: Charge Cooker 3 MTB

Got my lovely new cooker today. Arrived at work in a box big enough for a penny farthing.


Monday Oct 6, 2014 #

Bike on road (Commute) 30:00 [3] 10.8 km (21.6 kph) +110m
shoes: Mongoose Maurice Singlespeed

Sunday Oct 5, 2014 #

Run - Off road 1:00:00 [3] 12.3 km (4:53 / km) +300m 4:21 / km
shoes: inov-8 Race Ultra 290

At Headless Hill for the BOK ASO event. Laura did the 1hour score but after a night of Raffy keeping us awake I decided to save us all from my inevitable boo and just took the map for a nice trail run. A circuit through England, through Wales, then back to England again.

Enjoyed trotting up and down the hills, and had a nice steady stretch along the Wye before a long climb back up to car level. Stuck to my permitted hour quite nicely.

Interesting to note that my Garmin GPS tells me I climbed 286m but the same GPS data in Strava tells me 385m

http://connect.garmin.com/modern/activity/60626142...
C • I find those differences as... 5

Friday Oct 3, 2014 #

Bike on road (Commute) 30:00 [3] 10.8 km (21.6 kph) +120m
shoes: Mongoose Maurice Singlespeed

Thursday Oct 2, 2014 #

Bike on road (Commute) 30:00 [3] 10.8 km (21.6 kph) +120m
shoes: Mongoose Maurice Singlespeed

Wednesday Oct 1, 2014 #

Bike on road (Commute) 30:00 [3] 10.8 km (21.6 kph) +120m
shoes: Mongoose Maurice Singlespeed

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