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Training Log Archive: KingTim

In the 31 days ending Jan 31, 2015:

activity	#	time	miles		km		+m
Bike on road	10	5:00:00	50.46		81.2		880
Run - Road	4	2:24:30	19.88	(7:16)	32.0	(4:31)	250
MTB offroad	1	1:30:00	16.16	(10.8/h)	26.0	(17.3/h)	250
Core Strength	2	50:00
Total	17	9:44:30	86.49		139.2		1380

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Tuesday Jan 27, 2015 #

6 AM

Bike on road 30:00 [3]

I enjoyed yesterday's experience so much I did it again today.

C • Road 2

Really struggling to find time for any exercise here so I reluctantly went against everything I've ever said about gyms and got up early and went to the hotel gym. Spent half an hour on the cycling machine. I think they call that spinning these days.

Feel better for having done something, but can't help feeling dirty and wretched.

Saturday Jan 24, 2015 #

Core Strength 30:00 [3]

More bedroom floor action.

Friday Jan 23, 2015 #

Note

It's the weekend here. Spent the morning walking along the Corniche with my camera, and around and about all the fancy buildings of West Bay, then back along the Corniche to the Museum of Islamic Art and back to the hotel. Clocked up 10 miles in total.

Tuesday Jan 20, 2015 #

Run - Road 49:10 [3] 11.5 km (4:17 / km)
shoes: Merrell Trail Glove

Finally had an opportunity to gopher a run after work.

Ran along Al Corniche, the semicircular waterfont prommenade as far as I could get, then turned back. A dark run, but with an amazing backdrop of spectacularly lit sky scrapers and a laser light show from an island out in the bay. Was pleased to see so many people also out running, and not just the expats.

https://www.strava.com/activities/243662988

C • Nice 1

Sunday Jan 18, 2015 #

Core Strength 20:00 [3]

In Doha for two weeks for work. Two weeks of hotel joy. After lots of sitting and eating and flying and sitting and working, felt I had to do something energetic. So bedroom floor exercises it was.

Friday Jan 16, 2015 #

Bike on road (Com) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Mongoose Maurice Singlespeed

Thursday Jan 15, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Mongoose Maurice Singlespeed

Wednesday Jan 14, 2015 #

7 AM

Run - Road (RTW) 23:00 [3] 5.0 km (4:36 / km) +30m 4:28 / km
shoes: Icebug Enlight

Run to work in falling but not settling snow.

6 PM

Run - Road (RFW) 25:20 [3] 5.2 km (4:52 / km) +110m 4:24 / km
shoes: Icebug Enlight

Back via Christmas Steps and Cotham and Redland Green.

Tuesday Jan 13, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Mongoose Maurice Singlespeed

Monday Jan 12, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Mongoose Maurice Singlespeed

Friday Jan 9, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Mongoose Maurice Singlespeed

Thursday Jan 8, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Mongoose Maurice Singlespeed

Wednesday Jan 7, 2015 #

Run - Road (RTW) 47:00 [3] 10.3 km (4:34 / km) +110m 4:20 / km
shoes: Inov-8 Road-X 233

Run to and from work. Nothing special. Just straight there and straight back.

Tuesday Jan 6, 2015 #

Bike on road (Commute) 30:00 [3] 10.6 km (21.2 kph) +110m
shoes: Mongoose Maurice Singlespeed

Monday Jan 5, 2015 #

Bike on road (commute) 30:00 [3] 10.6 km (21.2 kph) +110m
shoes: Mongoose Maurice Singlespeed

Sunday Jan 4, 2015 #

MTB offroad 1:30:00 [3] 26.0 km (17.3 kph) +250m
shoes: Charge Cooker 3 MTB

Still with cold I was desperate to get out on my Charge while on my Xmas holidays, especially with my new Nobby Nics promising to give decent grip in the wet mud, and this was my last chance. Went for a steady ride around the trail in Leigh Woods and the carried on to do the AC loops.

Still getting the hang of this new bike on technical routes so was a bit cautious around Leigh Woods, but felt good and more confident by the time I'd got to AC and was loving the traction of the New tyres.

https://www.strava.com/activities/236567272

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