Training Log Archive: KingTim
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Run - Off road | 86 | 80:23:18 | 608.2 | (7:56) | 978.8 | (4:56) | 13397 | | | | |
| | Run - Road | 90 | 54:34:06 | 458.66 | (7:08) | 738.15 | (4:26) | 3273 | | | | |
| | Orienteering | 36 | 41:13:27 | 239.74 | (10:19) | 385.83 | (6:25) | 6245 | | | | |
| | Bike on road | 31 | 19:38:46 | 286.21 | (14.6/h) | 460.61 | (23.4/h) | 190 | | | | |
| | Core Strength | 28 | 8:26:00 | | | | | | | | | |
| | MTB offroad | 1 | 1:40:00 | 13.67 | (8.2/h) | 22.0 | (13.2/h) | | | | | |
| | Total | 248 | 205:55:37 | 1606.49 | | 2585.39 | | 23105 | | | | | | averages - sleep:6.8 rhr:126 weight:7.4lbs |
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Individual entries not listed for report periods longer than a month.
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