Training Log Archive: KingTim
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Run - Off road | 83 | 65:48:02 | 500.42 | (7:53) | 805.34 | (4:54) | 8797 | | | | |
| | Orienteering | 28 | 38:20:57 | 204.38 | (11:16) | 328.91 | (7:00) | 5609 | | | | |
| | Bike on road | 53 | 30:20:56 | 416.26 | (13.7/h) | 669.9 | (22.1/h) | 3123 | | | | |
| | Core Strength | 29 | 29:00:00 | 2.17 | | 3.5 | | | | | | |
| | Run - Road | 31 | 15:20:05 | 124.4 | (7:24) | 200.21 | (4:36) | 194 | | | | |
| | Run - Terrain | 8 | 7:07:30 | 50.27 | (8:30) | 80.9 | (5:17) | 1486 | | | | |
| | Walking | 1 | 3:00:00 | 3.91 | (45:59) | 6.3 | (28:34) | 320 | | | | |
| | MTB offroad | 1 | 55:30 | 11.18 | (12.1/h) | 18.0 | (19.5/h) | 220 | | | | |
| | Total | 211 | 189:53:00 | 1312.99 | | 2113.05 | | 19749 | | | | |
| | [1-5] | 210 | 186:53:00 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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