Training Log Archive: KingTim
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| Bike on road | 63 | 30:42:00 | 356.54 | | 573.8 | | 6215 | | | | |
| Run - Off road | 18 | 22:14:17 | 166.02 | (8:02) | 267.18 | (5:00) | 3270 | | | | |
| MTB offroad | 7 | 6:41:23 | 80.22 | (12.0/h) | 129.1 | (19.3/h) | 1150 | | | | |
| Run - Road | 10 | 6:02:30 | 50.02 | (7:15) | 80.5 | (4:30) | 700 | | | | |
| Orienteering | 4 | 3:49:04 | 22.28 | (10:17) | 35.85 | (6:23) | 1170 | | | | |
| Core Strength | 5 | 2:25:00 | | | | | | | | | |
| Total | 104 | 71:54:14 | 675.08 | | 1086.43 | | 12505 | | | | |
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Individual entries not listed for report periods longer than a month.
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