Training Log Archive: KingTim
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Run - Off road | 72 | 54:47:52 | 419.41 | (7:50) | 674.97 | (4:52) | 6309 | | | | |
| | Run - Road | 70 | 48:27:58 | 404.69 | (7:11) | 651.28 | (4:28) | 1045 | | | | |
| | Orienteering | 40 | 45:59:29 | 236.43 | (11:40) | 380.5 | (7:15) | 9607 | | | | |
| | Bike on road | 28 | 18:12:21 | 234.94 | (12.9/h) | 378.1 | (20.8/h) | 158 | | | | |
| | Run - Terrain | 2 | 4:00:00 | 20.57 | (11:40) | 33.1 | (7:15) | 900 | | | | |
| | MTB offroad | 3 | 3:19:00 | 30.45 | (9.2/h) | 49.0 | (14.8/h) | | | | | |
| | Total | 201 | 174:46:40 | 1346.48 | (7:47) | 2166.95 | (4:50) | 18019 | | | | |
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Individual entries not listed for report periods longer than a month.
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