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Training Log Archive: KingTim

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Bike on road5 2:30:00 31.07(12.4/h) 50.0(20.0/h) 550
  Total5 2:30:00 31.07(4:50) 50.0(3:00) 550

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MoTuWeThFrSaSu

Friday Apr 24, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
(sick) shoes: Mongoose Maurice Singlespeed

Can't see my 22 mile run happening this weekend. Boo.

Thursday Apr 23, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
(sick) shoes: Mongoose Maurice Singlespeed

Wednesday Apr 22, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
(sick) shoes: Mongoose Maurice Singlespeed

Tuesday Apr 21, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
(sick) shoes: Mongoose Maurice Singlespeed

Monday Apr 20, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Mongoose Maurice Singlespeed

Note
(sick)

I've enjoyed a good long spell of full health for a number of weeks, but it seems the price to pay for a successful weekend of orienteering is to catch a cold the next day.

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