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Training Log Archive: KingTim

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Bike on road3 1:30:00 18.64(12.4/h) 30.0(20.0/h) 330
  Run - Off road1 46:10 6.03(7:40) 9.7(4:46)
  Total3 2:16:10 24.67(5:31) 39.7(3:26) 330

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

Note

Was really hoping to do my final long run today before next week's trail marathon. In anticipation of the long run I volunteered to drive back from Matt & Rachel's wedding last night, but this morning after only 5 hours' sleep it felt like my cold was making a comeback so I thought better of it. Felt worse all day today than if I'd have helped Keith finish off the Jura. Boo.

Great fun evening though.

Thursday Apr 30, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Mongoose Maurice Singlespeed

Run - Off road 46:10 [3] 9.7 km (4:46 / km)
shoes: Inov-8 Terrafly 303

Still not 100% but felt the need to turn the legs over a bit in the hope of managing a long run at the weekend after missing last week's long'un.

Felt ok but felt heavy and laboured.

Wednesday Apr 29, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Mongoose Maurice Singlespeed

Head is finally beginning to feel clear.

Tuesday Apr 28, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
(sick) shoes: Mongoose Maurice Singlespeed

Weekend run didn't happen, lazy day at home yesterday with Raffy and his chicken pox, and my sinuses and chest are still plagued with catarrh.

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