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Training Log Archive: KingTim

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Bike on road5 2:30:00 31.07(12.4/h) 50.0(20.0/h) 550
  Total5 2:30:00 31.07(4:50) 50.0(3:00) 550

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MoTuWeThFrSaSu

Friday May 15, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Mongoose Maurice Singlespeed

Thursday May 14, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Charge Cooker 3 MTB

Wednesday May 13, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Charge Cooker 3 MTB

Tuesday May 12, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Charge Cooker 3 MTB

A little bit easier today but still hard work. Legs still screaming at me every time I get up from my desk, let alone go up/down steps.

Monday May 11, 2015 #

Bike on road (Commute) 30:00 [3] 10.0 km (20.0 kph) +110m
shoes: Charge Cooker 3 MTB

Very pleased to have 20 gears on one of my bikes. A slow ride.

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