Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Oct 19, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:21:00 11.31(7:10) 18.2(4:27) 600
  Total1 1:21:00 11.31(7:10) 18.2(4:27) 600

«»
1:21
0:00
» now
Th

Thursday Oct 19, 2017 #

11 AM

Trail/terrain running hills 1:21:00 intensity: (41:00 @1) + (13:00 @2) + (3:00 @3) + (15:00 @4) + (9:00 @5) 18.2 km (4:27 / km) +600m 3:49 / km

4*6 mins max uphill with Shminty. Emptied the tank on the last one.
Struggled the rest of the day...

« Earlier | Later »