Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Surveying1 3:30:00
  Trail/terrain running1 1:16:00 8.02(9:29) 12.9(5:53) 900
  Total1 4:46:00 8.02 12.9 900
  [1-5]1 1:16:00

«»
4:46
0:00
» now
Th

Thursday Feb 15, 2018 #

1 PM

Surveying 3:30:00 [0]

Trail/terrain running hills 1:16:00 intensity: (12:00 @1) + (22:00 @2) + (12:00 @3) + (28:00 @4) + (2:00 @5) 12.9 km (5:53 / km) +900m 4:22 / km

3*Dumyat from the track. Not very quick, but quite slippery and snowy at the top. HR was pretty low to start with, but got into the right zone later, and pushed pretty hard on the 3rd.

« Earlier | Later »