Training Log Archive: ggIn the 7 days ending Mar 23, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:27:12 [5] ** 18.0 km (4:51 / km)
ahr:171 max:182 spiked:21/23c (injured) shoes: Integrators
Trail/terrain running warm up/down 20:59 [3] 4.0 km (5:15 / km)
shoes: Integrators
Orienteering race 34:18 [5] ***** 7.5 km (4:34 / km)
ahr:171 max:186 spiked:19/22c
Orienteering race 14:27 [5] ***** 4.0 km (3:37 / km)
ahr:174 max:184 spiked:16/20c shoes: Innov8s
Trail/terrain running warm up/down 28:00 [3] 4.5 km (6:13 / km)
shoes: Innov8s
Cycling 30:00 [3] 10.0 km (3:00 / km)
Trail/terrain running intervals 16:30 [5] 4.8 km (3:26 / km)
shoes: Innov8s