Training Log Archive: ggIn the 7 days ending Feb 27, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th |
Trail/terrain running race 22:26 4.34 km (5:10 / km) +475m 3:20 / km
ahr:166 max:171
Trail/terrain running 1:00:00 11.4 km (5:16 / km) +350m 4:34 / km
Trail/terrain running long 2:25:00 29.3 km (4:57 / km) +750m 4:23 / km
ahr:141 max:167
Orienteering race 1:03:38 12.4 km (5:08 / km) +350m 4:30 / km
ahr:157 max:169