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Training Log Archive: gg

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Trail/terrain running6 12:11:00 53.0(13:48) 85.3(8:34) 3970
  Road/track running1 46:00 6.59(6:59) 10.6(4:20) 100
  Strength and conditioning1 45:00
  Swimming1 30:00
  Total8 14:12:00 59.59 95.9 4070
  [1-5]8 13:27:00

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

12 PM

Trail/terrain running 1:27:00 intensity: (1:19:00 @1) + (8:00 @2) 12.7 km (6:51 / km) +520m 5:41 / km

Late morning easy hour run with JonX up to Carleatheran and back.
C • late morning easy hour 1

Saturday Jul 22, 2017 #

11 AM

Swimming 30:00 [3]

6 PM

Road/track running 46:00 intensity: (22:00 @1) + (24:00 @2) 10.6 km (4:20 / km) +100m 4:09 / km

Easy Kinbuck loop

Friday Jul 21, 2017 #

11 AM

Trail/terrain running hills 1:17:00 intensity: (25:00 @1) + (17:00 @2) + (3:00 @3) + (27:00 @4) + (5:00 @5) 13.0 km (5:55 / km) +900m 4:24 / km

Dumyat hill reps with Shminty, from the track to the top *3

Thursday Jul 20, 2017 #

5 PM

Trail/terrain running 1:06:00 intensity: (36:00 @1) + (30:00 @2) 13.3 km (4:58 / km) +200m 4:37 / km

Easy with Lewis

Strength and conditioning 45:00 [0]

Wednesday Jul 19, 2017 #

Note

Ghyll scrambling and sheep rescuing, then long drive home fuelled by too much cake.

Tuesday Jul 18, 2017 #

11 AM

Trail/terrain running 2:50:00 [1] 16.4 km (10:22 / km) +650m 8:39 / km

More ROC checking - bit 'easier' terrain today, still gorgeous and great weather. Actually out 3h30
4 PM

Trail/terrain running 1:30:00 [1] 8.5 km (10:35 / km) +500m 8:11 / km

Last bit of ROC checking for this trip. Very very warm.

Monday Jul 17, 2017 #

12 PM

Trail/terrain running 4:01:00 [1] 21.4 km (11:16 / km) +1200m 8:48 / km

Control site checking etc for ROC Mountain Marathon.

Going to be awesome! www.rocmountainmarathon.com

Actually out for 6h in the glorious sunshine, but this is 'moving time'.

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