Training Log Archive: ggIn the 8 days ending Aug 24, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Note
(rest day)
Orienteering race 1:43:49 [5] ***** 19.0 km (5:28 / km)
spiked:30/33c shoes: 2009 Twisters
Trail/terrain running 30:00 [2] 6.0 km (5:00 / km)
shoes: Triumph 6
Orienteering race 54:52 [5] 10.0 km (5:29 / km)
shoes: 2009 Twisters
Orienteering race 15:08 [5] 3.5 km (4:19 / km)
shoes: inov8 roclite 315
Orienteering race 16:39 [5] 3.5 km (4:45 / km)
Orienteering 42:41 [2] 4.4 km (9:42 / km)
shoes: 2009 Twisters
Orienteering 8:11 [4] 1.5 km (5:27 / km)
shoes: inov8 f-lite
Orienteering race 1:00:05 [5] ***** 12.0 km (5:00 / km)
spiked:20/22c shoes: inov8 roclite 315