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Training Log Archive: Ryan the Lion

In the 7 days ending Mar 21, 2008:

activity	#	time	miles		km		+m
Running	5	2:48:00	15.35	(10:57)	24.7	(6:48)	575
Orienteering	2	50:29	4.54	(11:08)	7.3	(6:55)	160	33 /	36c	91%
Strength and Conditioning	1	15:00
Total	5	3:53:29	19.88		32.0		735	33 /	36c	91%

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Friday Mar 21, 2008 #

Event: JK 2008

Orienteering 20:29 [5] ***** 2.9 km (7:04 / km) +60m 6:24 / km
spiked:17/20c shoes: Puma Trailfox

JK Sprint

Started Well, 5s up on Cherry in 5th place at No.7 lost 2 mins being an utter retard at 8 dropped 50 places on a 1min leg for the whole course. Got caught bu Matt who mpd later by 1min at that place. Caught 3mins on Paddy and was rubbish for the rest of the course.

12th M18E was never near Kris who would have won 20E

Running 10:00 [2] 1.0 km (10:00 / km)
shoes: Puma Trailfox

Sprint M21E M20E M18E - Splits

Wednesday Mar 19, 2008 #

Note
(rest day)

Pre JK Geeking, English after school study, tired

Tuesday Mar 18, 2008 #

Running intervals 30:00 [5] 5.0 km (6:00 / km)
ahr:154 max:185 shoes: Asics GT-2130

5x1000m

(3.39/38/28/22/17)

Was going to run them steady before the weekend, but the guys at the front were getting too big for their boots so on No.4 I tracked them and eased past. On the last I decided to push myself and see how am doing before weekend. Test Passed. Felt comfortable even on the fast ones, reckon I should go under 10 for 3km this year.

Running 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics GT-2130

Monday Mar 17, 2008 #

Running 20:30 [3] 4.0 km (5:08 / km) +75m 4:41 / km
ahr:143 max:173 (rest day) shoes: Puma Trailfox

Route:http://www.sanoodi.com/route/tom-r/135459/17-3-08/

Was meant to be a rest day but im feeling pretty damn good right now and didnt had nowt else to do. Went slow but did one hard burst up the steps to AS. Went onto the short descent from QD at the same time as a big football team. Owned them on the way down.

Strength and Conditioning 15:00 [1]

Sunday Mar 16, 2008 #

Running 1:17:30 [2] 10.7 km (7:15 / km) +500m 5:52 / km
shoes: Puma Trailfox

Did a stupidly early run so I could fit it in before a boring day of homework and final stage of Paris - Nice.

Did the uber climb from opposit the City Race start, straight up the near vertical slope on to the radical road and down to hunter's bog. Turns out that the slope is scree with grass growing over it. The wind was so strong at the top that the rain turned into spray in the air.

Had to walk down the rocky bit at the top of the seat as what is normally quite slippy was like ice on the descent.

Saturday Mar 15, 2008 #

Running 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov-8 Mudclaw 'O' 330

Orienteering 30:00 [3] * 4.4 km (6:49 / km) +100m 6:07 / km
spiked:16/16c shoes: Inov-8 Mudclaw 'O' 330

Went to the local event at Cammo as a sly way of making my mum do some exercise ;-) Did the light green course coz scores are gay. Had 500m of map readingless running across a plowed field early on which wasnt fun. Got fed up of the punch card so threw it away after 4 controls, so I could actually get some control flow. Had to pay the price for not wasting time messing about with the stupid card and got disqualified. Probably for the best as as far as people at the finish knew I could have just cut out half the course and claimed to lose the card as a way to win. Although I if I was that desperate to win I could have just Pumped myself full of steriods, I would have got away with that.

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