Training Log Archive: Ryan the LionIn the 7 days ending Apr 26, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 28:02 [4] 5.1 km (5:30 / km) +100m 5:00 / km
shoes: Inov-8 X Talon 190
Orienteering 1:09:52 [3] 10.8 km (6:28 / km) +600m 5:04 / km
shoes: VJ Supra Stud
Orienteering 40:00 [2] 5.0 km (8:00 / km)
shoes: Inov-8 X Talon 190
Orienteering 15:48 [4] 2.4 km (6:35 / km)
shoes: Inov-8 X Talon 190
Orienteering 56:35 8.7 km (6:30 / km) +380m 5:20 / km
shoes: Inov-8 X Talon 190