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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Mar 17:

activity # timemileskm+m
  Orienteering1 1:04:57 3.21(20:16) 5.16(12:36) 86
  Total1 1:04:57 3.21(20:16) 5.16(12:36) 86

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We

Wednesday Mar 17 #

5 PM

Orienteering 1:04:57 [3] 5.16 km (12:36 / km) +86m 11:38 / km
ahr:108 max:157

Turfing with family whilst H was at football training (they're back !) .

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