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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Mar 19:

activity # timemileskm+m
  Terrain Run1 17:37 1.46(12:04) 2.35(7:30) 60
  Total1 17:37 1.46(12:04) 2.35(7:30) 60

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Fr

Friday Mar 19 #

12 PM

Terrain Run 17:37 [3] 2.35 km (7:30 / km) +60m 6:39 / km
ahr:116 max:162

Trying out my calf. Still in recovery mode. getting better.

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