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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Mar 20:

activity # timemileskm+m
  Run1 24:13 1.75(13:52) 2.81(8:37) 72
  Total1 24:13 1.75(13:52) 2.81(8:37) 72

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Sa

Saturday Mar 20 #

5 PM

Run 24:13 [3] 2.81 km (8:37 / km) +72m 7:38 / km
ahr:138 max:164

Back woods terrain - testing the calf - improving.

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