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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending May 8, 2021:

activity # timemileskm+m
  Run1 36:09 3.8(9:31) 6.12(5:55) 89
  Total1 36:09 3.8(9:31) 6.12(5:55) 89

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Sa

Saturday May 8, 2021 #

11 AM

Run 36:09 [3] 6.12 km (5:55 / km) +89m 5:31 / km
ahr:159 max:195

ÌNT Dechmont Law SoSOL
Phew! Haven't tried that hard in a while ! Lovely runnable heath and woods. Lots of nice twisty turny legs. 5.7k 145m so pretty close to straight line :-)

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