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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending May 9, 2021:

activity # timemileskm+m
  Mountain Bike1 3:30:00 29.39(7:09) 47.31(4:26) 238
  Total1 3:30:00 29.39(7:09) 47.31(4:26) 238

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Su

Sunday May 9, 2021 #

10 AM

Mountain Bike 3:30:00 [3] 47.31 km (4:26 / km) +238m 4:20 / km
ahr:93 max:146

Fun day out with the Connors to Dunfermline. Lovely park and old buildings !

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