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Training Log Archive: Lard

In the 1 days ending May 12, 2021:

activity # timemileskm+m
  Run1 41:39 3.43(12:10) 5.51(7:33) 144
  Total1 41:39 3.43(12:10) 5.51(7:33) 144

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We

Wednesday May 12, 2021 #

5 PM

Run 41:39 [3] 5.51 km (7:33 / km) +144m 6:41 / km
ahr:153 max:177

FVO WEE at South Achray.
A great tough course planned by John Heaton. Only one wobble, well, apart from my tired legs!

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