Training Log Archive: LardIn the 7 days ending Mar 7, 2021:
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Sunday Mar 7, 2021 #
1 PM
Run 1:36:57 [3] 14.68 km (6:36 / km) +483m 5:40 / km
ahr:149 max:184
Blairdennan loop from Clan Monument. Sore legs from terrain yesterday and a weekend of gardening. This blew away the cobwebs :-)
Saturday Mar 6, 2021 #
8 AM
Run 2:34:44 [3] 42.3 km (3:39 / km) +423m 3:29 / km
11 AM
Orienteering 33:44 [3] 2.16 km (15:37 / km) +60m 13:43 / km
ahr:121 max:143
Shadowing M and Jamie C at Duncraggan.
Run 16:30 [3] 2.3 km (7:11 / km) +71m 6:13 / km
ahr:149 max:176
Challenged with going round in under half their time. Tougher than it should have been ! :-p
Thursday Mar 4, 2021 #
2 PM
Orienteering 50:58 [3] 4.46 km (11:26 / km) +61m 10:42 / km
ahr:117 max:140
Checking POC sites at Plean with M.
Wednesday Mar 3, 2021 #
4 PM
Mountain Bike 1:43:57 [3] 20.91 km (4:58 / km) +392m 4:33 / km
ahr:109 max:158
MTB Turf. Survived the drop into the Darn and the climb out from Ben Gunn's cave then suffered the Minewoods climb. Empty legs thereafter. Out of shape. Some MTBO lined up in June in Morayshire to look forward to :-),
Tuesday Mar 2, 2021 #
12 PM
Run intervals 49:02 [3] 7.51 km (6:32 / km) +134m 6:00 / km
ahr:131 max:171
Turf Intervals.
Quite enjoying this. It's a bit like old school o where you have the time to pinch punch or crayon scribble your control code onto your card at each point. Time to get sniffed by a walked dog....
Quite enjoying this. It's a bit like old school o where you have the time to pinch punch or crayon scribble your control code onto your card at each point. Time to get sniffed by a walked dog....
Monday Mar 1, 2021 #
12 PM
Mountain Bike 1:09:14 [3] 16.43 km (4:13 / km) +368m 3:47 / km
ahr:138 max:190
Top of Jerah from the door - 36 minutes of pain!
In glorious sunshine up there so I can't complain.
Tried to beat Janine's Segment record for the new path but it's been too trashed by use and snowmelt runoff to be so fast any more. She still owns my ass.
In glorious sunshine up there so I can't complain.
Tried to beat Janine's Segment record for the new path but it's been too trashed by use and snowmelt runoff to be so fast any more. She still owns my ass.
6 PM
Pilates 1:00:00 [3]
FVO Pilates with George & Mildred (showing my age).
Another tough glute workout, esp after that bike session.
Another tough glute workout, esp after that bike session.