Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Mar 14, 2021:

activity	#	time	miles		km		+m
Mountain Bike	2	3:17:13	24.72	(7:59)	39.78	(4:57)	370
Run	1	2:12:42	16.58	(8:00)	26.68	(4:58)	480
Terrain Run	2	1:39:37	8.58	(11:37)	13.81	(7:13)	220
Orienteering	1	55:05	2.61	(21:05)	4.2	(13:06)	110
Total	6	8:04:37	52.49	(9:14)	84.48	(5:44)	1179

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Sunday Mar 14, 2021 #

9 AM

Mountain Bike 2:04:15 [3] 23.86 km (5:12 / km) +108m 5:06 / km
ahr:112 max:162

Turfing with M for fry up at the Grandparents (garden). Heaven ! Calf fine on a gentle bike.

Saturday Mar 13, 2021 #

8 AM

Run 2:12:42 [3] 26.68 km (4:58 / km) +480m 4:34 / km

2 PM

Terrain Run 1:09:02 [3] 9.2 km (7:30 / km) +145m 6:57 / km
ahr:128 max:173

Set out to bag two Turfs at the Machar Stones then Meikle Bin covered in a lot of snow. Calf tear on a forest track en route to the stones put paid to that. And despite hobbling around for 10 minutes at the stones I couldn't get enough reception to bag it. Hobbled home. Pissed off.

Friday Mar 12, 2021 #

3 PM

Terrain Run 30:35 [3] 4.6 km (6:39 / km) +74m 6:09 / km
ahr:130 max:169

A 3-Turf tour of Torwood after re-digging in a POC marker at Plean. All new sites today. #exploring

C • Good work 1

Thursday Mar 11, 2021 #

3 PM

Orienteering 55:05 [3] 4.2 km (13:06 / km) +110m 11:35 / km
ahr:113 max:141

Checking all the POC controls at S Achray with M. All present. Tick.

Monday Mar 8, 2021 #

7 AM

Mountain Bike 1:12:58 [3] 15.92 km (4:35 / km) +262m 4:14 / km

Morning Turf, hanging on to Brad's coat tails. Failed. Absolutely knackered!

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