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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Mar 14:

activity # timemileskm+m
  Mountain Bike2 3:17:13 24.72(7:59) 39.78(4:57) 370
  Terrain Run2 1:39:37 8.58(11:37) 13.81(7:13) 220
  Orienteering1 55:05 2.61(21:05) 4.2(13:06) 110
  Total5 5:51:55 35.91(9:48) 57.79(6:05) 699

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MoTuWeThFrSaSu

Sunday Mar 14 #

9 AM

Mountain Bike 2:04:15 [3] 23.86 km (5:12 / km) +108m 5:06 / km
ahr:112 max:162

Turfing with M for fry up at the Grandparents (garden). Heaven ! Calf fine on a gentle bike.

Saturday Mar 13 #

2 PM

Terrain Run 1:09:02 [3] 9.2 km (7:30 / km) +145m 6:57 / km
ahr:128 max:173

Set out to bag two Turfs at the Machar Stones then Meikle Bin covered in a lot of snow. Calf tear on a forest track en route to the stones put paid to that. And despite hobbling around for 10 minutes at the stones I couldn't get enough reception to bag it. Hobbled home. Pissed off.

Friday Mar 12 #

3 PM

Terrain Run 30:35 [3] 4.6 km (6:39 / km) +74m 6:09 / km
ahr:130 max:169

A 3-Turf tour of Torwood after re-digging in a POC marker at Plean. All new sites today. #exploring

Thursday Mar 11 #

3 PM

Orienteering 55:05 [3] 4.2 km (13:06 / km) +110m 11:35 / km
ahr:113 max:141

Checking all the POC controls at S Achray with M. All present. Tick.

Monday Mar 8 #

7 AM

Mountain Bike 1:12:58 [3] 15.92 km (4:35 / km) +262m 4:14 / km

Morning Turf, hanging on to Brad's coat tails. Failed. Absolutely knackered!

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