Training Log Archive: LardIn the 7 days ending May 16, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 16, 2021 #
10 AM
Orienteering 59:01 [3] 2.94 km (20:04 / km) +14m 19:36 / km
ahr:100 max:148
FVO Area Running Team....stealth training in some sunny woods. Awesomely better than I'd hoped.
Adventure! 19:43 [3] 0.96 km (20:26 / km) +1m 20:18 / km
ahr:102 max:152
Saturday May 15, 2021 #
9 AM
Run 45:15 [3] 7.5 km (6:02 / km) +97m 5:40 / km
ahr:131 max:149
Easy plod out to Chacefield woods whilst H was at a soccer match. Much nicer run than I was expecting from Denny :-)
Still stiff and tired from Tue-Thur sessions. Getting old.
Still stiff and tired from Tue-Thur sessions. Getting old.
Friday May 14, 2021 #
4 PM
Mountain Bike 1:01:02 [3] 11.14 km (5:29 / km) +165m 5:06 / km
ahr:107 max:142
Thursday May 13, 2021 #
3 PM
Run 1:20:35 [3] 10.36 km (7:47 / km) +462m 6:22 / km
ahr:135 max:168
Beasting with the Beast (Rog) after our 1st Aid practical assessment. Both of us feeling very tired. Zero views :-(
Wednesday May 12, 2021 #
5 PM
Run 41:39 [3] 5.51 km (7:33 / km) +144m 6:41 / km
ahr:153 max:177
FVO WEE at South Achray.
A great tough course planned by John Heaton. Only one wobble, well, apart from my tired legs!
A great tough course planned by John Heaton. Only one wobble, well, apart from my tired legs!
Tuesday May 11, 2021 #
12 PM
Run 1:02:33 [3] 7.62 km (8:13 / km) +523m 6:07 / km
ahr:145 max:174
Life is a rollercoaster....
Two loops of Callander Crags whilst on a errand out there. Second loop interrupted when I had to manhandle a run-bombing red setter. Stopped to take a photo at top of 2nd climb only to realise my phone was on display at the front of the campervan. Much faster descent therafter :-)
Two loops of Callander Crags whilst on a errand out there. Second loop interrupted when I had to manhandle a run-bombing red setter. Stopped to take a photo at top of 2nd climb only to realise my phone was on display at the front of the campervan. Much faster descent therafter :-)