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Training Log Archive: slauenstein

In the 7 days ending Apr 4, 2005:

activity # timemileskm+m
  indoor bike (hometrainer)2 1:35:57
  Orienteering1 1:35:50 8.39(11:25) 13.5(7:06) 13534 /38c89%
  running (mixed off/on trail)3 1:26:18
  running (100% trails/roads)2 1:07:52
  aquajogging1 50:00
  running (100% through woods)1 26:00
  core strength workout1 20:00
  Total6 7:21:57 8.39 13.5 13534 /38c89%
averages - sleep:7.4

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Monday Apr 4, 2005 #

running (100% trails/roads) 47:52 [3]
ahr:151 max:172 slept:8.0 shoes: Asics 1090

blisters on both my feet from yesterday, ouchhh!

indoor bike (hometrainer) 31:57 [2]
ahr:139 max:144 shoes: Nike Free

watching 24,

Sunday Apr 3, 2005 #

Event: Dachsener OL
 

Orienteering race (Sprint in town) 22:46 [5] * 2.5 km (9:06 / km)
ahr:181 max:192 spiked:17/20c

Dorf-O (Sprint in town). This was an option at the National A event today, and I really like sprints so I took part before my race. I didn't warm up for it, just ran, also didn't run 100% because I still had 11km ahead of me. Funny thing is, I WON! But don't get too excited there were only 4 women, and none of them were Elite runners (every one was concentrating on their race I suppose, but for me it was a good training). I won 100sFr. though, cool huh:-)

running (mixed off/on trail) warm up/down 30:00 [3]
shoes: O-shoes (VJ Integrators)

Orienteering race 1:13:04 [5] ***** 11.0 km (6:39 / km) +135m 6:16 / km
ahr:175 max:199 spiked:17/18c shoes: O-shoes (VJ Integrators)

I had a great run!!! I had a good concept the whole race and was very concentrated. Physically I pushed to the limit, which when I was finnished made me realize how much the whole thing hurt! But a good hurt!
Check out results at www.solv.ch under 2. Nat. OL Dachsener. I got 3rd in the Elite category ahead of some swiss team members!! Really a great day for me!
C • Yay!!! 8

Saturday Apr 2, 2005 #

running (mixed off/on trail) (10% through the woods) 32:18 [3]
ahr:145 max:173 shoes: Asics DSTrainer

a beautiful evening for a jog. trying to get myself mentally prepared for tomorrow's race!

Friday Apr 1, 2005 #

Event: Flying Pig IX (US Team Trials)
 

aquajogging 50:00 [1]
ahr:132 max:160 slept:8.5 shoes: bare foot

I'm trying to recover from last week... so it was time to get in the water.
Did "strides" or intervals just to help the time go by, and to raise my HR a little.
12 x 2' strides in 6' blocks.

Thursday Mar 31, 2005 #

indoor bike (hometrainer) 1:04:00 [2]
ahr:127 max:139 slept:6.0 shoes: Nike Free

blah... not sleeping well. Feel very tired.

core strength workout 20:00 [3]

marc made me!

Wednesday Mar 30, 2005 #

running (mixed off/on trail) warm up/down (80% through the woods) 24:00 [2]
ahr:157 slept:7.0 shoes: O-shoes (VJ Integrators)

running (100% through woods) intervals 26:00 [3]
max:197 shoes: O-shoes (VJ Integrators)

Ladder intervals with full recovery.
1'- 2-' 3'- 3'30''-2'30''-1'30''
These intervals were full out, not a controlled threshold, through the woods. I felt good on the intervals, but it was a mental effort to do them. Orginally I wanted to do the set twice, but I haven't been sleeping well, and I feel mentally tired. Should recover this week anyway.

running (100% trails/roads) warm up/down (+ track drills) 20:00 [1]
shoes: O-shoes (VJ Integrators)

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